I also get plenty of sleep and drink plenty of water, and have a very low alcohol and caffeine intake.Īt age 42, my health is good. Mostly, I eat tons of fruit, vegetables and rice. I eat a very small amount of dairy and maybe 5 times a year I’ll eat some fish and meat if it takes my fancy. I have eaten a (vastly) majority plant based diet for nearly ten years – including cereals, nuts and seeds daily, but very few beans and no tofu. The closest real condition could be “malnutrition” which is almost impossible to achieve in the modern world unless you have serious medical complications. Protein deficiency basically doesn’t exist as a medical condition. Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.ĭon’t let this propaganda scare you. Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. She is a sought after lecturer around the world for conferences, summits, and podcasts. Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household.
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Her eBooks Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. Sarah Pope MGA has been a Health and Nutrition Educator since 2002. Photo: Creative Commons Public Domain 1.0 Universal (CC0 1.0) Maybe it’s time to incorporate goat cheese into your diet like Ringo and watch those sugar cravings start to disappear! More Information
Hence, if you are vegan, the next time you can’t stop yourself from sneaking a donut from the conference room or an afternoon pick-me-up candy bar, consider that some serious nutritional deficiencies might be behind that uncontrollable sweet tooth. Vegans are also at risk of mineral deficiencies because of protective measures in plants that inhibit absorption by the human intestinal tract.īesides iron, low levels of zinc, chromium, and magnesium can manifest themselves as sugar cravings too. Those who eat plants exclusively are at higher risk than omnivores for this health condition, which can zap your energy, leaving a person vulnerable to a quick sugary pickup. AnemiaĪnother potential reason many vegans eat so much sugar is from iron deficiency. But, this is not wise as many fruits are high in simple sugars especially fruit juice. Many vegans satisfy these cravings with fruit or juices. What is one of the common symptoms of protein deficiency? (Ever see a documentary where a bird or animal eats a plant and they say that its seed is spread through its droppings? Think similar nutrient protective measures like that don’t happen with us?) Plants don’t WANT to get eaten they want to propagate, like animals do, and they have measures to protect against that. do to make sure they are NOT eaten or to ensure their nutrients stay locked up and out of reach, both things that inhibit total absorption by humans. Unless you’re eating over 10 pounds of a variety of vegetables, each, it ain’t going to happen, much less all the things plants, nuts, seeds, grains, etc. Vegan diets can’t work long term without health consequences, at all. In other words, while a few plant foods may contain all the essential amino acids, they aren’t in quantities required to support human health at normal levels within the diet.Ī nearly perfect amount of plant protein rotation is necessary then to avoid protein deficiency on a vegan diet, which almost no one achieves over the long term.Ĭhris Masterjohn PhD summarizes it this way:
This means that no plant food (including quinoa and soy) contains sufficient amounts of all the essential amino acids when consumed in normal quantities. The reason is that no individual plant food provides complete protein to the human diet. Protein Deficiencyįirst, protein deficiency is a common problem for vegans. It’s interesting that Ringo should make that point about vegans typically eating a lot of sugar either as lots of fruit or more processed versions. Incorrectly identified as a vegan in some plant-based eating circles, Sir Paul is actually a longtime vegetarian who has no problem consuming ethically raised eggs and dairy. Ringo’s dietary philosophy appears to be in line with his Beatles’ bandmate Paul McCartney. A vegan is very hard, and they eat a lot of sugar. When we’re on tour, to get out of the hotel, I usually go to the local organic shop just to see what they’ve got. I go to the gym and I have a trainer, and I work out myself too, when I’m on the road.
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